Bulgogi is thinly sliced meat (usually beef and sometimes pork) marinated in simple sauce made using just a few ingredients. Then after a few hours of marination, the meat is ready to be fired up on the barbecue and this is really where the flavours become smoky and sweet and make the classic Bulgogi.

Pomelo is one of my favourite fruits, hailing from Malaysia and Indonesia, it is often used as a refreshing component to salads in the far east. With it juicy and sharp, but not acerbic flesh, its flavour is delicate and sweeter than most citrus and it can be found in supermarkets right now.

‘Bada-Bing!”… ‘Fuhgeddaboudit”… Ok, I’ll stop, but Linguine and clams always make me come over all ‘New York-style Mafia boss-ish’. It is one of my all time favourite dishes to eat. After years of hearing about it in Mafia movies, I felt compelled to see what all the fuss was about and I tell you, I fell head over heels in love. Silky strands of ‘Al-Dente’ pasta bathed in a rich, white wine, garlic and clam-studded sauce with emerald flecks of parsley and just a hint of chilli

This week, my recipe uses a Persian seasoning called ‘Sumac’ which is a red coarse powder, with an appealing acidity to it, that isn’t too overpowering. I use the Sumac to marinate some chicken fillets along with some sesame seeds to give some added crunch. A refreshing Tabbouleh, made with Quinoa instead of Cous Cous, accompanies the chicken to make the perfect dish.

Last week my recipe came from the exotic far flung reaches of Southeast Asia and this week, I am bring it back to ‘Good Old Blighty’ with one of the nation’s dishes, Toad in the hole. Yorkshire pudding batter enveloping as many plump and juicy sausages that you can fit into the dish, with a generous ladleing of meatylicious gravy.

Comfort food, for me personally, does not always fall into the usual British ‘stodge’ categories of mash potatoes, stews and pies etc. I love Asian and Oriental dishes like noodles and soups and stews and this week my recipe comes from the farthest reaches of Southeast Asia, brimming with goodness and totally satisfying to boot.

Once in a while, we all just want to be a little naughty and indulge in one of our favourite foods, regardless of the fat/calorie content. Well, I hate to burst your bubble, but you can still do that and be healthy. I started making these burgers over a decade ago and they are just so popular in my family. I have made them for family everywhere from L.A. to Lausanne and it is a firm favourite.

This week my stress levels have kicked in to an all time high and not only am I craving comfort food, but also need the kind of dish that can be made in a large batch and eaten for a few days. Who on earth has time to cook every night when your workload is beyond hectic?

It is week 3 of my healthy eating recipe series and I am pleased to say I have been sticking to eating sensibly (can I just say that I count good quality chocolate as ‘sensible’) and have been getting creative in the kitchen again to bring you something tasty, easy and incredibly healthy.

With the spirit of a New Year detox in mind, here is my next offering to you proving to you that making healthy yet delicious meals, needn’t be a laborious task. I love this dish, the salad is zest, crunchy and bursting with flavour.