Another very tempting spud u like a lot recipe from our friends at  Potatoes: More Than A Bit On The Side

Serves 4

Total time 20 minutes

Ingredients

400g new potatoes, sliced in half

4 thick cut cod steaks (about 120g each)

100g fresh spinach

1 red pepper, sliced

10g fresh parsley

4 slices of lemon

100ml white wine

20g butter

How to do it

By Oven:

Pre-heat your oven to 180*c / gas 4.

Cut 4 large rectangular pieces of non-stick parchment paper, roughly 30cm x 25cm. 

Bring a pan of water to the boil and cook the potatoes for about 8 minutes, drain.

Take a piece of the parchment and fold in half. Divide the potatoes, pepper and spinach between the parchment paper on one half. Place a cod steak on top then place a slice of lemon on the fish. Season with salt and milled pepper and scatter over the parsley.

Drizzle over the wine and add a dot of butter. Wet the edges of the parchment with water and then seal all the ingredients in a bit like making a Cornish pasty.

Place the parcels onto a baking sheet and cook for about 15-20 minutes depending on how thick your cod is. Place the en papillote on serving plates so you open at the table.  

By Microwave:

Cut 4 large rectangular pieces of non-stick parchment paper, roughly 30cm x 25cm. 

Cook the potatoes in 100ml of water in the microwave for about 8 minutes, drain.

Take a piece of the parchment and fold in half. Divide the potatoes, pepper and spinach between the parchment paper on one half. Place a cod steak on top then place a slice of lemon on the fish. Season with salt and milled pepper and scatter over the parsley.

Drizzle over the wine and add a dot of butter. Wet the edges of the parchment with water and then seal all the ingredients in a bit like making a Cornish pasty.

Place the en papilotte into the microwave 2 at a time and cook for 10-15 minutes.